Raw or no-bake ball recipes have taken over the internet. They are delicious and packed with essential nutrients.
You can call them bliss balls, date balls, or energy bites. The combination of healthy fats, fiber, and natural sugars makes a delicious snack for on-the-go that supports your healthy eating goals!
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They love making them, and they love to help you! If you have bags of leftover sunflower seeds or raisins or are wondering how to include more flax seeds in your diet: bliss balls are fantastic clean-out-your-kitchen recipes.
We’ll discuss bliss balls, why they are so popular, and how to make them.
What are bliss balls?
Blissball, energy, or protein balls are healthy snacks with plant-based ingredients.
Vegan Meal Planning Tips + Ideas Play Video.
These cookies can be sticky, crumbly, sweet, or nutty. They often contain dried fruit, nuts, seeds, oats, and spices.
Bliss Balls are easy to transport, super-nutritious, and great for healthy snacks. They can be made in just a few minutes! They are also great for meal preparation and kid-friendly.
Vegan Meal Prep Recipes -Common Types
Our most significant difference is between bliss balls made with or without dates.
These whole fruits are healthier than adding sugar to your mix. They also help create a creamier texture.
These are some of our most popular combinations of bliss balls!
Peanut Butter Bliss Balls
Matcha Protein Bliss Balls
Coconut Almond Bliss Balls
Chocolate Bliss Balls
20+ Vegan Bliss Balls –
Are bliss balls healthy?
In general, yes. Most recipes for bliss balls rely on whole foods such as nuts, dates, or oats, which are rich in essential nutrients and enzymes.
These are usually raw, no-bake, or free of additives, and they contain a high amount of fiber, healthy fats, and natural sugars.
But bliss balls are sometimes made with coconut oil, refined sugar, or syrup. The balls are delicious in this case, but you should still enjoy them in moderation.
Energy bites: Benefits
Often nutrient-packed
The perfect place for kids
Customize to your dietary preferences
There are hundreds of flavors to choose from
Delicious portable snack
High in fiber
Allergy-friendly
Even kids can make this recipe.
Taste like dessert
No-bake summer treat
Healthy eating habits
Great for meal prep
No equipment required
These energy balls may sound too good to be true, and not all apply to every recipe. However, many people love these little healthy snacks for these very reasons.
Typical ingredients for bliss balls
The recipes for bliss balls are very diverse (which is what makes them so fun and versatile!). But we’ve found that these ingredients are often included in the mix.
Nuts and nut butter
The perfect combination of healthy fats, fiber, and protein! Nut butter and almond meals are sticky, while ground nuts make crumblier dough. Here are a few examples:
Peanut Butter
Cashew butter
Almond butter
Walnuts
Cashews
Almonds
Seed butter or seeds
Seeds and seed butter are often overlooked in everyday cooking but are just as rich in vitamins, minerals, proteins, and fiber. What you can add to Bliss balls
Chia seeds
Flax seeds
Sunflower seeds
Pumpkin seeds
Tahini (sesame seed butter)
Sunflower butter
Starches
Our bliss balls are even better with some complex carbohydrates! We highly recommend that you experiment with the ingredients below.
Rolling oats
Instant oats
White Beans
Black Beans
Chickpeas
Pumpkin puree
Sweet potato puree
Mashed carrots
Spices and flavors
You can use any sweet, spicy, savory flavors or a mixture! Here are some ideas to make bliss balls.
Vanilla extract
Orange zest
Ground ginger
Pumpkin pie spice
Cayenne pepper
Black pepper
Cardamom
Turmeric
Almond Extract
Rum extract
Fun mix-ins
The sky is the limit! It’s the best part, as you can get creative and add variety.
Dark chocolate chips
Sprinkles
Cocoa nibs
Pretzels
Puffed quinoa
Vegan Protein Powder
Barley grass powder
Matcha powder
Coconut shreds
Spirulina (or chlorella)
Espresso powder
Fruits frozen-dried
