Bliss balls recipe

Raw or no-bake ball recipes have taken over the internet. They are delicious and packed with essential nutrients.

You can call them bliss balls, date balls, or energy bites. The combination of healthy fats, fiber, and natural sugars makes a delicious snack for on-the-go that supports your healthy eating goals!

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They love making them, and they love to help you! If you have bags of leftover sunflower seeds or raisins or are wondering how to include more flax seeds in your diet: bliss balls are fantastic clean-out-your-kitchen recipes.

We’ll discuss bliss balls, why they are so popular, and how to make them.

What are bliss balls?

Blissball, energy, or protein balls are healthy snacks with plant-based ingredients.

Vegan Meal Planning Tips + Ideas  Play Video.

These cookies can be sticky, crumbly, sweet, or nutty. They often contain dried fruit, nuts, seeds, oats, and spices.

Bliss Balls are easy to transport, super-nutritious, and great for healthy snacks. They can be made in just a few minutes! They are also great for meal preparation and kid-friendly.

Vegan Meal Prep Recipes -Common Types

Our most significant difference is between bliss balls made with or without dates.

These whole fruits are healthier than adding sugar to your mix. They also help create a creamier texture.

These are some of our most popular combinations of bliss balls!

Peanut Butter Bliss Balls

Matcha Protein Bliss Balls

Coconut Almond Bliss Balls

Chocolate Bliss Balls

20+ Vegan Bliss Balls –

Are bliss balls healthy?

In general, yes. Most recipes for bliss balls rely on whole foods such as nuts, dates, or oats, which are rich in essential nutrients and enzymes.

These are usually raw, no-bake, or free of additives, and they contain a high amount of fiber, healthy fats, and natural sugars.

But bliss balls are sometimes made with coconut oil, refined sugar, or syrup. The balls are delicious in this case, but you should still enjoy them in moderation.

Energy bites: Benefits

Often nutrient-packed

The perfect place for kids

Customize to your dietary preferences

There are hundreds of flavors to choose from

Delicious portable snack

High in fiber


Even kids can make this recipe.

Taste like dessert

No-bake summer treat

Healthy eating habits

Great for meal prep

No equipment required

These energy balls may sound too good to be true, and not all apply to every recipe. However, many people love these little healthy snacks for these very reasons.

Typical ingredients for bliss balls

The recipes for bliss balls are very diverse (which is what makes them so fun and versatile!). But we’ve found that these ingredients are often included in the mix.

Nuts and nut butter

The perfect combination of healthy fats, fiber, and protein! Nut butter and almond meals are sticky, while ground nuts make crumblier dough. Here are a few examples:

Peanut Butter

Cashew butter

Almond butter




Seed butter or seeds

Seeds and seed butter are often overlooked in everyday cooking but are just as rich in vitamins, minerals, proteins, and fiber. What you can add to Bliss balls

Chia seeds

Flax seeds

Sunflower seeds

Pumpkin seeds

Tahini (sesame seed butter)

Sunflower butter


Our bliss balls are even better with some complex carbohydrates! We highly recommend that you experiment with the ingredients below.

Rolling oats

Instant oats

White Beans

Black Beans


Pumpkin puree

Sweet potato puree

Mashed carrots

Spices and flavors

You can use any sweet, spicy, savory flavors or a mixture! Here are some ideas to make bliss balls.

Vanilla extract

Orange zest

Ground ginger

Pumpkin pie spice

Cayenne pepper

Black pepper



Almond Extract

Rum extract

Fun mix-ins

The sky is the limit! It’s the best part, as you can get creative and add variety.

Dark chocolate chips


Cocoa nibs


Puffed quinoa

Vegan Protein Powder

Barley grass powder

Matcha powder

Coconut shreds

Spirulina (or chlorella)

Espresso powder

Fruits frozen-dried

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